Weigh In record (no journal entry) for 02 February 2021
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88.6 kg
Lost so far: 7.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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981 kcal
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Fat: 39.32g | Prot: 83.82g | Carbs: 76.31g.
Breakfast: Egg White, Asitis Whey Protein. Lunch: Cooked Peas and Onions (Fat Added in Cooking), Paneer, Chana Dal, Aashirvaad Roti. Dinner: Cooked Soybeans (Fat Not Added in Cooking), Cooked Green Peas, Paneer, Egg White . Snacks/Other: Whole Milk, Coffee. more...
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Losing 6.3 kg a Week
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Ankeet Ghosh's Weight History
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