Weigh In record (no journal entry) for 02 February 2021
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46.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1309 kcal
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Fat: 32.01g | Prot: 64.23g | Carbs: 194.14g.
Breakfast: Madu, Sari Roti Roti Tawar Gandum (2), Roma Wafello Choco Blast, Roma Biskuit Sari Gandum. Lunch: Kari Campur, Godeblag pisang. Dinner: Roma Biskuit Kelapa, Makaroni. Snacks/Other: Nangka. more...
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Losing 1.2 kg a Week
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KURUSPLEASE's Weight History
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