Weigh In record (no journal entry) for 02 February 2021
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88.4 kg
Lost so far: 9.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1098 kcal
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Fat: 38.41g | Prot: 89.09g | Carbs: 65.69g.
Breakfast: Капучино, Брест Литовск Сыр Лёгкий 35%, Пиканта Кабачковая Икра, Вареное Яйцо. Lunch: Капучино, Zero Кетчуп Низкокалорийный , Куриная Грудка Отварная, Гречка. Dinner: Вино Красное Сухое. Snacks/Other: Голден Яблоко . more...
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Losing 4.2 kg a Week
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