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600그람증량. 역시나 다시 찌는군
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63.9 kg
Lost so far: 14.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1001 kcal
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Fat: 53.49g | Prot: 44.97g | Carbs: 92.09g.
Breakfast: 키토랩 방탄커피. Lunch: 곱창볶음, 밥, 훠궈. more...
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Gaining 4.2 kg a Week
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army-navy's Weight History
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