Weigh In record (no journal entry) for 02 February 2021
|
80 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
695 kcal
|
Fat: 22.86g | Prot: 43.25g | Carbs: 80.94g.
Breakfast: 原味鬆餅, 林鳳營 林鳳營鮮奶優格(蜂蜜). Lunch: 排骨湯. Dinner: 魚湯, 鱸魚. Snacks/Other: 艾多美 蜂蜜飲, 水果, 蘋果(去皮). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiki0931340025's Weight History
|