Weigh In record (no journal entry) for 01 February 2021
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70 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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977 kcal
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Fat: 42.87g | Prot: 118.95g | Carbs: 25.14g.
Breakfast: Ovo, Paulista Iogurte Natural Desnatado, Jasmine Farelo de Trigo, Café. Lunch: Vitapão Farelo de Aveia, Coca-Cola Refrigerante Zero, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Ovo Mexido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Coca-Cola Refrigerante Zero. more...
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Gaining 4.9 kg a Week
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FeOscarina's Weight History
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