Weigh In record (no journal entry) for 02 February 2021
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83.2 kg
Lost so far: 5.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1349 kcal
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Fat: 45.56g | Prot: 102.24g | Carbs: 141.59g.
Breakfast: LiteBite Cinnamon Cookies with Instant Oat, Cinnamon, Walnuts, Quaker Instant Oatmeal, Flaxseed Seeds, Tropicana Slim Madu Bebas Gula. Lunch: Tropicana Slim Pengganti Kecap Manis, Cucumber, Chicken Breast (Skin Not Eaten), Spinach (Without Salt, Drained, Cooked, Boiled) , Tropicana Slim Minyak Jagung, Alfamart Nasi Merah. Dinner: Tropicana Slim Hokkaido Cheese Cookies, Alfamart Nasi Merah, Spinach (Without Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Cooked Bean Sprouts. Snacks/Other: Papaya. more...
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2539 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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MirandaJose's Weight History
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