Weigh In record (no journal entry) for 31 October 2013
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98.4 kg
Lost so far: 2.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1889 kcal
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Fat: 48.44g | Prot: 83.20g | Carbs: 284.38g.
Breakfast: Coffee with Milk and Sugar, Great Value Tater Tots, Fruit Smoothie (made with Fruit or Fruit Juice only), Scrambled Egg. Lunch: Kraft Stove Top Stuffing Mix For Turkey, Fettuccine. Dinner: Newman's Own Thin & Crispy Four Cheese Pizza. Snacks/Other: Cottage Cheese (Nonfat), Kraft Wheat Thins Reduced Fat, Pears, Kraft Wheat Thins Reduced Fat, Jolly Time 100 Calorie Healthy Pop Kettle Corn. more...
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2656 kcal
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Exercise:
Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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