Weigh In record (no journal entry) for 01 February 2021
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101.6 kg
Lost so far: 18.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1565 kcal
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Fat: 47.50g | Prot: 55.08g | Carbs: 234.47g.
Breakfast: Sonda Pão Sovado de Queijo, Pullman Pão de Forma Artesano Integral, Bauducco Panettone, Nescau Nescau Pronto. Dinner: Pêra Portuguesa, Pimentão Verde, Pimentão Vermelho, Arroz Branco (Cozido), Almôndegas de Carne de Vaca. Snacks/Other: Doce de Leite. more...
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Losing 1.2 kg a Week
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