Weigh In record (no journal entry) for 02 February 2021
|
84.5 kg
Lost so far: 2.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1805 kcal
|
Fat: 80.99g | Prot: 84.58g | Carbs: 186.13g.
Breakfast: Sawi gulung, ABC Saus Sambal , Mayones, Telur Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Kembang Kol, Sawi gulung, Sambal Goreng, Terong Goreng, Nasi Merah. Dinner: Bawang Merah, Bimoli Minyak Goreng, Nasi Merah, Sambal Goreng, Nasi Merah, Sambal Goreng, Daun Bawang, Ayam Kecap, Tahu Kukus, Sawi Putih. Snacks/Other: Piscok. more...
|
|
355 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanny liem's Weight History
|