Weigh In record (no journal entry) for 02 February 2021
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90.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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972 kcal
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Fat: 60.12g | Prot: 58.26g | Carbs: 48.86g.
Breakfast: Beyaz Peynir, Polonez Hindi Füme XL , Yumurta. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Nane, Dereotu, Yumurta, Bezelye Yemeği, Kıyma, Bulgur. Snacks/Other: Etli Kabak Dolması, Migros Çiğ Karışık Kuruyemiş. more...
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2591 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ayşinoya's Weight History
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