Weigh In record (no journal entry) for 02 February 2021
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1402 kcal
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Fat: 40.83g | Prot: 90.45g | Carbs: 178.82g.
Breakfast: Apel, Pisang, Quaker Oat. Lunch: Garam, Cabai Merah atau Rawit, Tropicana Slim Gula, ABC Terasi, Tomat Merah, Bawang Merah, Nasi Putih, Wortel Dimasak, Daun Bawang, Telur Dadar, Sawi Hijau, Pepes Tahu. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Sawi Hijau, Bango Kecap Manis, Tahu Bacem, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Rambutan, Jambu Air, Pepaya. more...
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491 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Google Fit - 23 hours. more...
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steady weight
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sarah sheza's Weight History
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