Weigh In record (no journal entry) for 02 February 2021
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57.2 kg
Lost so far: 24.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1399 kcal
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Fat: 27.86g | Prot: 81.67g | Carbs: 206.15g.
Breakfast: 머드스콘 그릭요거트, 샹달프 라즈베리잼, 통밀빵. Lunch: 콜라비, Bob's Red Mill creamy brown rice hot cereal, 혼합 샐러드 채소, 과메기. Dinner: 올리브기름, 버섯, 찐고구마, 닭가슴살, 혼합 샐러드 채소. Snacks/Other: 한미메디케어 완전두유, 수제발아통밀 밀스틱. more...
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Losing 1.4 kg a Week
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jihyo kim's Weight History
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