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73,10
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73.1 kg
Lost so far: 12.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1020 kcal
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Fat: 39.56g | Prot: 54.42g | Carbs: 115.32g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Pare, Urap, Nasi Putih (Butir-Sedang, Dimasak). Lunch: ABC Saus Sambal , Pare, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Makanan Ringan. Dinner: Sawi Dimasak (dari Segar), ABC Saus Sambal , Tahu Goreng, Kue Apem, Energen Kacang Hijau. Snacks/Other: Monde Serena Snack (20G), Inafood Marie Susu Biskuit. more...
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Losing 1.4 kg a Week
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dwi_novia's Weight History
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