Weigh In record (no journal entry) for 01 February 2021
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97.9 kg
Lost so far: 1.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1852 kcal
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Fat: 55.53g | Prot: 94.57g | Carbs: 247.43g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Francês, Vigor Iogurte de Morango , Granola. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gomes da Costa Peito de Frango em Cubos em Molho de Tomate, Macarrão. Dinner: Batavo Iogurte de Morango, Kobber Granola de Cereais, Queijo Mozzarella, Omelete, Visconti Pão de Forma Integral. more...
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Losing 1.4 kg a Week
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ojulianoaraujo's Weight History
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