Weigh In record (no journal entry) for 31 January 2021
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2649 kcal
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Fat: 114.84g | Prot: 154.84g | Carbs: 250.28g.
Breakfast: Churrasco Italiano, Café. Lunch: Kraft Mayonesa, Minuto Verde Papas Duquesas, Pechuga de Pollo. Dinner: Mi Tierra Avena Integral, Colun Leche Entera en Polvo, Receta del Abuelo Jamón Pierna Artesanal (32g), Colun Queso Gouda Laminado, Fuchs Pan Molde Integral, Pechuga de Pollo a la Plancha. Snacks/Other: Galletas de Chocolate Chip (Receta Casera o Comprada), Lider Leche Entera, Banana, Optimum Nutrition Proteína, Empanada de Pino, Pastel de Chocolate (con Escarcha de Chocolate), Loncoleche Yoghurt Protein . more...
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steady weight
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