Weigh In record (no journal entry) for 01 February 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2581 kcal
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Fat: 81.66g | Prot: 189.04g | Carbs: 267.68g.
Breakfast: Queijo Minas, Ovo Mexido (Inteiro, Cozido), Pão Francês. Lunch: Legumes Cozidos, Feijão Preto Cozido, Frango Desfiado, Arroz Integral (Longo, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Peito de Frango, Arroz Integral (Longo, Cozido). Snacks/Other: Nestlé Iogurte Natural Integral, Santa Helena Paçoquita (22g), Banana, Queijo Branco, Pão Francês, Zaffari Mix de Frutas Pote, Integralmedica Whey 100% Pure. more...
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Gaining 4.4 kg a Week
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Sarandy78's Weight History
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