Weigh In record (no journal entry) for 01 February 2021
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75.2 kg
Lost so far: 15.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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963 kcal
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Fat: 40.59g | Prot: 89.26g | Carbs: 70.46g.
Lunch: Chuchu Cozido, Alface, Beterraba Cozida, Tilápia, Cenouras Cozidas, Tomates, Abobrinha Cozida, Cebolas, Azeite de Oliva Extra-Virgem. Dinner: Agro Nippo Moyashi (Broto de Feijão), Tomates, Abobrinha Cozida, Azeite de Oliva Extra-Virgem, Berinjela Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Goiaba Vermelha, Essential Nutrition Glutamina, Essential Nutrition Collagen Skin. more...
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1832 kcal
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Exercise:
Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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Gaining 0.9 kg a Week
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