Weigh In record (no journal entry) for 01 February 2021
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86.8 kg
Lost so far: 13.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1672 kcal
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Fat: 72.93g | Prot: 145.30g | Carbs: 115.90g.
Breakfast: Café Brasileiro Café com Açúcar, Queijo Coalho, Ovo Frito sem Gordura. Lunch: Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, Nuggets de Frango, Abóbora, Quero Feijão Carioca . Dinner: Queijo Coalho, Ovo Frito sem Gordura, Filé de Frango Grelhado. Snacks/Other: Power One Pasta de Amendoim Sabor Beijinho, Dux Whey Protein Isolado Coco, Itambé Leite em Pó Integral, Banana Prata, Cacau Show Trufa de Chocolate Ao Leite Zero Açúcar , Qualitá Uva sem Semente Crimson, DIA Manga Espada. more...
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Losing 0.4 kg a Week
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wesleynds's Weight History
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