jhamm2018's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

224.9 kg Lost so far: 0 kg. Still to go: 46.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

907 kcal

Fat: 32.84g | Prot: 31.77g | Carbs: 124.89g. Dinner: Minute Instant White Rice, Trader Joe's Orange Chicken, Chow Mein Chinese Noodles . Snacks/Other: General Mills Fruity Cheerios Cereal Bar. more...

6915 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

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jhamm2018's Journal, 01 Feb 21

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