ИванКувычка's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

92.6 kg Lost so far: 27.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

2175 kcal

Fat: 110.75g | Prot: 131.00g | Carbs: 173.88g. Breakfast: VICI Крабовые Палочки, Овсяная Каша на Воде, Куриная Грудка. Lunch: Сильпо Котлета Куриная, Гречка Отварная. Dinner: Три Медведя Пельмени Мишутка Филейные. Snacks/Other: Тыквенные Семечки. more...

2510 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Sleeping - 22 hours and 24 minutes. more...

Gaining 0.8 kg a Week

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ИванКувычка's Journal, 01 Feb 21

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