Weigh In record (no journal entry) for 01 February 2021
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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924 kcal
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Fat: 66.73g | Prot: 53.93g | Carbs: 30.41g.
Breakfast: Козий Сыр (Твердый), Вода, Сыр с Плесенью, Сыр Бри. Lunch: Лимон, Козий Сыр (Твердый), Вода, Сыр с Плесенью, Сыр Бри. Dinner: Вода, Сыр с Плесенью, Сыр Бри, Хлебец, Вода. more...
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2537 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Judo - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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meal, health and me's Weight History
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