Weigh In record (no journal entry) for 01 February 2021
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116.7 kg
Lost so far: 7.2 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1139 kcal
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Fat: 49.62g | Prot: 124.28g | Carbs: 40.84g.
Breakfast: Oranges , Roma Tomatoes, Wegmans Mushrooms, Fried Egg . Lunch: Wish-Bone Italian Salad Dressing, Sweet Onions , Roma Tomatoes, Cucumber (Peeled) , Salad Dressing, Lettuce, Celery , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Lettuce, Roma Tomatoes, Ground Beef (95% Lean / 5% Fat) . more...
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Losing 0.3 kg a Week
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