janamorenastica's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

75.5 kg Lost so far: 12 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

795 kcal

Fat: 31.71g | Prot: 24.17g | Carbs: 114.32g. Breakfast: Yakult Yakult. Lunch: Frango (Empanado e Frito). Snacks/Other: Milho Verde Cozido, Brigadeiro de Colher, Morangos, Qualitá Uva sem Semente Crimson. more...

1738 kcal

Exercise: Squats (Legs) - 1 minute, Skipping Rope (Jumping Rope) - 5 minutes, Google Fit - 23 hours and 54 minutes. more...

Losing 0.7 kg a Week

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janamorenastica's Journal, 01 Feb 21

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janamorenastica's Weight History