Weigh In record (no journal entry) for 01 February 2021
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74.4 kg
Lost so far: 1.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1492 kcal
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Fat: 53.73g | Prot: 80.11g | Carbs: 175.19g.
Breakfast: Café com Leite e Açúcar, Tirol Queijo Mussarela (18g), Catupiry Requeijão Cremoso Light, Kim Pão Integral Macadâmia e Chia. Lunch: Dicel Palmito de Pupunha, Friboi Carne Moída Patinho, Mandioquinha, Ovo Cozido, Quiabo Cozido, Abobrinha Refogada. Dinner: Banana Prata, Nutella Nutella, Hot Roll, Temaki de Salmão. more...
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Losing 0.9 kg a Week
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Fe_dinho's Weight History
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