Weigh In record (no journal entry) for 01 February 2021
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96 kg
Lost so far: 3.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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722 kcal
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Fat: 24.62g | Prot: 62.84g | Carbs: 69.43g.
Breakfast: Tirolez Creme de Ricota Light, Tirol Queijo Mussarela (18g), Pão Integral, Café com Leite Integral. Lunch: Acelga Cozida, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Perdigão Peito de Frango Defumado Fatiado, Tomates Cereja, Quatá Creme de Ricota Light, Ovo Mexido, Tapioca. Snacks/Other: Garoto Bombom Crocante, Água, Batavo Iogurte Pense Zero Mamão, Qualitá Uva sem Semente Crimson. more...
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3009 kcal
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Exercise:
Zumba - 20 minutes, Race - 10 minutes, Aerobics - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Hiking - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes. more...
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Losing 0.0 kg a Week
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janainaroma's Weight History
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