Weigh In record (no journal entry) for 01 February 2021
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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922 kcal
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Fat: 62.21g | Prot: 56.57g | Carbs: 41.68g.
Breakfast: Café. Lunch: Batatas (sem Casca, com Sal, Fervido), Molho de Tomate, Abóbora Cozida (de Abóbora Fresca), Repolho-Roxo, Cenouras, Alface Americana, Molho Branco, Sadia Filezinho de Frango (Sassami). Dinner: Tirolez Queijo Mussarela Light Fatiado, Sopa de tomate com couve flor. Snacks/Other: Biscoito de coco, crunch de canela, Chocolate Amargo 70% Cacau Zero Açúcar , Castanha do Pará, Amêndoas, Castanhas de Caju. more...
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Losing 2.1 kg a Week
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lariiibm's Weight History
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