Weigh In record (no journal entry) for 01 February 2021
|
100.9 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1664 kcal
|
Fat: 144.38g | Prot: 73.82g | Carbs: 20.16g.
Breakfast: Coffee (Brewed From Grounds) , Lucerne Organic Heavy Whipping Cream. Lunch: Lindsay Large Black Olives, Kirkland Signature Top Sirloin Steak, Calavo Avocado, Mr. Tortilla Low Carb Multi Grain Tortilla, Lemon Juice , Best Foods Real Mayonnaise, Souper Salad Red Onions, Cucumber, Tomatoes, Great Value Romaine Lettuce. Dinner: Signature Select Dark Chocolate 78% Cacao, Butter , Minced Garlic, Cooked Asparagus (from Fresh), Kirkland Signature Ribeye Steak. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pemar777's Weight History
|