Weigh In record (no journal entry) for 01 February 2021
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84.6 kg
Lost so far: 1.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1542 kcal
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Fat: 53.21g | Prot: 69.76g | Carbs: 205.75g.
Breakfast: Dove Dark Chocolate Miniatures, Schwan's Roasted Peppers & Onions, Feta Cheese , 1% Fat Milk, Egg, Coffee with Cream and Sugar. Lunch: Navels Oranges , Nature's Soy Vegetarian Chicken, 365 Southwest Salad Kit. Dinner: Parmesan Cheese (Shredded) , Axelrod Lowfat Cottage Cheese - 1% Milkfat, Jasmine Rice, Cooked Lentils, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Energy Bites, Dove Dark Chocolate Miniatures. more...
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Losing 4.4 kg a Week
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Ajmbenson's Weight History
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