Weigh In record (no journal entry) for 01 February 2021
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91.1 kg
Lost so far: 18.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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624 kcal
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Fat: 19.12g | Prot: 18.02g | Carbs: 97.29g.
Breakfast: Água. Lunch: Polenta Frita, Rúcula, Alface Rúcula, Couve Manteiga Refogada, Salada de Maionese, Tio João Arroz Integral Cozido, Omelete ou Ovos Mexidos. Snacks/Other: Fini Minhocas Cítricas , Imperatriz Rosca de Polvilho Salgada, Fini Dentaduras. more...
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Gaining 2.1 kg a Week
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John.Mychael's Weight History
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