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Rcp.ozdmir
Journal
01 Feb 21
Rcp.ozdmir 's Journal, 01 Feb 21
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Weigh In record (no journal entry) for 01 February 2021
82.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2021:
1092 kcal
Fat: 35.25g | Prot: 46.51g | Carbs: 149.46g.
Lunch:
Lahana Salatası, Pirinç Pilavı, Yahni.
Dinner:
Ayran, Kuru Fasulye, Pirinç Pilavı, Tavuk Sote.
more...
3015 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours.
more...
Gaining 3.5 kg a Week
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Rcp.ozdmir 's Weight History
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