Weigh In record (no journal entry) for 01 February 2021
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1354 kcal
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Fat: 80.41g | Prot: 102.40g | Carbs: 72.74g.
Breakfast: Qualitá Queijo Muçarela, Sadia Peito de Peru Defumado (40g), Danone Leite Integral. Lunch: Molho de Tomate Caseiro, Tomates Cereja, Alface, Vigor Queijo Parmesão Ralado, Batata Doce Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abobrinha. Dinner: Copacol Linguiça de Frango Fina, Purê de Tomate, Alface, Abacate, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Cacau Show Trufa Branca Zero, Max Titanium BCAA Drink, Amêndoas Secas Torradas (sem Sal). more...
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Losing 0.7 kg a Week
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