Weigh In record (no journal entry) for 01 February 2021
|
71.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1354 kcal
|
Fat: 80.41g | Prot: 102.40g | Carbs: 72.74g.
Breakfast: Qualitá Queijo Muçarela, Sadia Peito de Peru Defumado (40g), Danone Leite Integral. Lunch: Molho de Tomate Caseiro, Tomates Cereja, Alface, Vigor Queijo Parmesão Ralado, Batata Doce Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abobrinha. Dinner: Copacol Linguiça de Frango Fina, Purê de Tomate, Alface, Abacate, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Cacau Show Trufa Branca Zero, Max Titanium BCAA Drink, Amêndoas Secas Torradas (sem Sal). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|