Weigh In record (no journal entry) for 01 February 2021
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57.9 kg
Lost so far: 4.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1207 kcal
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Fat: 46.75g | Prot: 49.99g | Carbs: 143.25g.
Breakfast: Alpro Unsweetened Oat Milk, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Sainsbury's High Fibre Bran. Lunch: Crosse & Blackwell Spicy Parsnip & Carrot Soup. Dinner: Tesco Corn Tortilla Wraps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Snacks/Other: Energy Balls, Sainsbury's Jazz Apples. more...
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1682 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Marie 135's Weight History
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