Weigh In record (no journal entry) for 01 February 2021
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71.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1953 kcal
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Fat: 101.47g | Prot: 87.64g | Carbs: 178.18g.
Breakfast: Otlu Peynir, Avokado, Menemen. Dinner: Ülker 9 Kat Tat, Biber Dolması, Tavuk Göğsü (Derisi Yenmeden), Kremalı Mantarlı Makarna, Mercimek Çorbası. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Big Joy Big Whey Protein, Yörükoğlu Yarım Yağlı Süt, İçim Kaymaksız Yoğurt. more...
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641 kcal
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Exercise:
Hiking - 15 minutes, Fitness Training (Workout) - 1 hour, Google Fit - 22 hours and 45 minutes. more...
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Gaining 0.5 kg a Week
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Can özbey's Weight History
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