Weigh In record (no journal entry) for 01 February 2021
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82.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1728 kcal
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Fat: 61.80g | Prot: 143.80g | Carbs: 150.34g.
Breakfast: Salsa Roja, Yoplait Max Protein (Capuccino), Huevo, San Juan Claras de Huevo, San Rafael Salchicha de Pavo, Ligeritas Tortillas, PAM Aceite de Oliva. Lunch: Lala Leche Deslactosada Más Proteina, Pastel Alegría, HEB Frijoles Negros Refritos , Dolores Chilorio de Atún Aleta Amarilla , Sanissimo Galleta de Arroz Integral Inflado , Manzana Verde, HEB Queso Cottage Low Fat, Pilgrim's Pechuga Rellena Tipo Cordon Bleu, Esmeralda Queso Panela Light, Valentina Salsa, HEB Tostadas Horneadas. more...
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Gaining 2.7 kg a Week
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