Weigh In record (no journal entry) for 01 February 2021
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2779 kcal
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Fat: 61.64g | Prot: 94.38g | Carbs: 484.08g.
Breakfast: Date, Plain Yoghurt, Upma, Mung Beans (Mature Seeds, Sprouted) , Bananas , Gajar Halwa, Mung Beans (Mature Seeds, Sprouted) , Peanut Butter, Brown Bread, Egg Omelette , Poha. Lunch: Bananas , Milk, Mung Beans (Mature Seeds, Sprouted) , White Bread , Plain Yoghurt, White Rice, Sabji, Chapati. more...
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Gaining 0.2 kg a Week
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 Comments
are you aiming to gain weight?
01 Feb 21 by member: sumo996
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Yes , i gained and lost weight to gain muscle mass
21 Jun 22 by member: sudhirp
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