Weigh In record (no journal entry) for 01 February 2021
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76.9 kg
Lost so far: 28.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1204 kcal
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Fat: 33.88g | Prot: 57.60g | Carbs: 183.84g.
Breakfast: Nescafe Кофе Растворимый, Омлет или Яичница. Second Breakfast: Зеленое Яблоко. Elevenses: Зеленое Яблоко. Lunch: Nescafe Кофе Растворимый, Рускон Тефтели из Говядины , Гречка Отварная. Dinner: Monster Black Monster Energy Ultra, Сушеные Груши, Зеленое Яблоко, Мое Любимое Лето Творог 0,5%. more...
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Losing 0.7 kg a Week
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mad_xxx_love's Weight History
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