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Puji syukur ya Allah Alhamdulillah bisa turun juga 😭
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51.8 kg
Lost so far: 2.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1914 kcal
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Fat: 63.46g | Prot: 53.73g | Carbs: 290.33g.
Breakfast: Kecambah, Perkedel Jagung, Nasi Putih, Tahu Goreng. Dinner: Fullo Fullo Coklat, Fullo Fullo Vanila, Roma Malkist Crackers (2), Nongshim Shrimp Crackers, Ikan Tongkol Goreng, Bolu Pisang, Nasi Putih, Tahu Kukus, Gula Pasir, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Pepaya, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Paroti Soes Snack Chocolate. more...
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Losing 6.2 kg a Week
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 Comments
banyak ya kak.. setelah berapa bulan?
01 Feb 21 by member: rizkihay710
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01 Feb 21 by member: Vinafzh
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