Weigh In record (no journal entry) for 01 February 2021
|
89.6 kg
Lost so far: 1.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1633 kcal
|
Fat: 85.00g | Prot: 76.05g | Carbs: 147.98g.
Breakfast: Çavdar Ekmeği, Portakal, Haşlanmış Yumurta, Ekici Hellim Peyniri. Lunch: Karalahana Çorbası, Ev Yapımı Yoğurt, Izgara Köfte. Dinner: Pırasa Yemeği. Snacks/Other: Simbat Kabak Çekirdeği, Kuru Hurma, Elma, Tadım Sarı Leblebi, Fropie Chia Tohumlu Kefir. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
28018300's Weight History
|