Weigh In record (no journal entry) for 01 February 2021
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46.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1202 kcal
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Fat: 43.12g | Prot: 55.31g | Carbs: 154.16g.
Breakfast: Peanut Butter, D'Italiano White Bread, Lactantia Lactose Free 1% Milk, Post Sugar Crisp. Lunch: Boost High Protein Chocolate, Toasted Cinnamon Bread, Fried Egg. Dinner: White Rice (Short-Grain, Cooked), Chow Mein or Chop Suey with Noodles. more...
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Gaining 2.5 kg a Week
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NanChan88's Weight History
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