Weigh In record (no journal entry) for 01 February 2021
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97.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1393 kcal
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Fat: 35.70g | Prot: 99.72g | Carbs: 167.82g.
Breakfast: Café con Leche Semi Descremada, Huevo Cocido, Papa Cocida. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Guiso de Lentejas, Pescado Plancha. Dinner: Quaker Avena en Hojuelas , Pancakes. Snacks/Other: Melones Cantaloupe, Cunit Jamón . more...
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Losing 0.0 kg a Week
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grabielito's Weight History
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