Weigh In record (no journal entry) for 01 February 2021
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104.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1237 kcal
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Fat: 74.39g | Prot: 79.16g | Carbs: 59.45g.
Lunch: Costela de Porco Assada, Sadia Queijo Mussarela (40G), Ovo Mexido, Batata Inglesa Crua. Dinner: Ovo Cozido, Batata Inglesa Crua. Snacks/Other: Sadia Queijo Mussarela (40G), Ovo Cozido, Batata Inglesa Crua. more...
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3869 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Treadmill - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Exercise Machine - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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