Weigh In record (no journal entry) for 01 February 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1344 kcal
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Fat: 52.17g | Prot: 93.76g | Carbs: 125.13g.
Breakfast: Изюм, Чай, Овсяноблин, Редька. Lunch: Racionika Diet Батончик Шоколадный Брауни, Racionika Diet Батончик без Глазури «Клубничный Йогурт». Dinner: VP Laboratory Low Carb Protein Bar, Мёд, Творог 9%, Хлеб Бородинский, Bebivita Овощной Суп с Индейкой . more...
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2511 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Kokokobana's Weight History
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