kellynha78's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

84.5 kg Lost so far: 13.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

663 kcal

Fat: 26.99g | Prot: 39.61g | Carbs: 68.81g. Breakfast: Tirol Queijo Mussarela (18g), Café, Ovo. Lunch: Antepasto de Berinjela, Uncle Ben's Arroz Integral, Filé de Frango Grelhado. Snacks/Other: Turma da Mônica Maçã, Ameixas. more...

636 kcal

Exercise: Hiking - 1 hour, Aerobics - 10 minutes, Samsung Health - 22 hours and 50 minutes. more...

Gaining 0.9 kg a Week

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kellynha78's Journal, 01 Feb 21

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kellynha78's Weight History