Weigh In record (no journal entry) for 31 October 2013
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100.1 kg
Lost so far: 8.4 kg.
Still to go: 15.1 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2013:
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1545 kcal
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Fat: 51.63g | Prot: 70.61g | Carbs: 202.87g.
Breakfast: Aldi Volkoren Beschuit, Slankie Smeerkaas 20+ Magere Ham, Becel Light, Koffie. Lunch: Aldi Volkoren Beschuit, Slankie Smeerkaas 20+ Magere Ham, Becel Light, Koffie. Dinner: Gekookt Ei, Blue Band Koken, Bakken, Braden, Varkenskarbonade (zonder Bot), C1000 Kruimige Aardappelen (C1000), Iglo Spinazie À La Crème. Snacks/Other: Rozijnen. more...
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Losing 2.1 kg a Week
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Commodoortje's Weight History
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