Weigh In record (no journal entry) for 01 February 2021
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82.1 kg
Lost so far: 37.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1871 kcal
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Fat: 63.50g | Prot: 48.62g | Carbs: 286.95g.
Breakfast: Delícia Margarina Extra Cremosa, Café, Panco Pão 100% Integral com Castanhas do Pará. Lunch: Macarrão sem Carne com Molho de Tomate, Alface de Folha Verde, Alface de Folha Verde. Dinner: Mandioca Cozida, Ameixas. Snacks/Other: Amendoim, Café com Açúcar, Pêra Portuguesa, La Violetera Nozes sem Casca, Banana Prata, Sementes Chia Secas. more...
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Gaining 2.6 kg a Week
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adilsonmfranca's Weight History
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