Weigh In record (no journal entry) for 01 February 2021
|
128 kg
Lost so far: 8.6 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
910 kcal
|
Fat: 29.35g | Prot: 57.25g | Carbs: 108.00g.
Breakfast: Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Macarrão Alho e Óleo, Salada de Maionese. Dinner: Sadia Peito de Peru Light, Walmart Queijo Mussarela, Subway Tomate, Tapioca, Danubio Requeijão Cremoso Tradicional. Snacks/Other: Goiaba, Mangas. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nessatruffas's Weight History
|