janamanu's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

72 kg Lost so far: 12 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

954 kcal

Fat: 29.80g | Prot: 94.22g | Carbs: 69.87g. Breakfast: Marilan Magic Toast Light. Lunch: Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida. Dinner: Pernil Assado. Snacks/Other: Amor Aos Pedaços Bolo Dois Amores, Belvita Biscoito Mel e Cacau. more...

2006 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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janamanu's Weight History

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janamanu's Journal, 01 Feb 21

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janamanu's Weight History