Weigh In record (no journal entry) for 31 October 2013
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1388 kcal
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Fat: 56.60g | Prot: 55.73g | Carbs: 164.92g.
Breakfast: Clementin, Havre & Korn Gröt, Havredryck, Blandade Nötter. Lunch: Purjolök, ICA Soft Tortillas Fiber, Keso Keso Mini, Leroy Kylmäsavustettu Lohileikkele, Nötkött från Ytterfilé (Trimmat till 0,3 Cm Fett, Medelhög Kvalitet), Bregott Extra Saltat. Dinner: Leroy Kylmäsavustettu Lohileikkele, Kelda Chunky Mushroom, Nötkött från Ytterfilé (Trimmat till 0,3 Cm Fett, Medelhög Kvalitet). Snacks/Other: Päron, Äpple, Vitt Bröd, Stekt Ägg. more...
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Losing 0.3 kg a Week
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