Weigh In record (no journal entry) for 01 February 2021
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1159 kcal
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Fat: 18.25g | Prot: 77.27g | Carbs: 175.06g.
Breakfast: Aurora Poulet Defumado, Bauducco Torrada Integral Novo Formato, Tirolez Queijo Minas Frescal, Elegê Requeijão Light, Cacau em Pó (Não Adocicado), Clara de Ovo, Banana, Dux Nutrition Whey Protein Concentrado Morango, Da Colônia Flocos de Arroz , Molico Leite em Pó Desnatado Total Cálcio, Quaker Aveia em Flocos. Dinner: Agrião, Espaguete, Camil Feijão Carioca Cozido, Yoki Farofa Tradicional. more...
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Losing 0.8 kg a Week
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gabsfelinex's Weight History
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